Category: Sleep issues

I knew that chair massage has huge benefits for the mind and body, but while researching the power of touch for a presentation I am giving next week, I came across a curious hormone that has probably been under the radar for many. We all know about endorphins and how they are the “pleasure” hormone. It is…

Back pain, along with stress, is a primary cause of absenteeism at work, costing industry and the NHS millions every year. Usually, when we experience back pain, it begins as a slight niggle in the back, which we may or may not be aware of. Since we are living more of a sedentary lifestyle, sitting…

Stress management training at One attended Arthrex UK in Sheffield earlier this week to train staff about stress management. Our stress management training was a hit with staff, and they left their session feeling invigorated and with resolutions about how they would manage their future stressors. Held over three days, 15 staff members learned stress…

Summer is here, and the pollen is high. We know lots of people who have been suffering from the unusual amount of pollen in the air, so we decided to offer you some natural relief from your hay fever.  We have lots of acupressure points in the face, and with the sinuses often feeling like…

Office massage  Office massage is a popular way of helping to de-stress staff in the workplace. We have found that it could be for various reasons when clients have booked an office massage with us. Office massage is popular as part of a health and well-being day, where it could be one of many activities…

Benefits of onsite massage We have compiled a list of on-site professionals that impact not only your body but also your overall sense of well-being. Benefits of on-onsitessage for you • Relieve physical and emotional stress • Reduce anxiety • Improve your sleep •Reduce muscle fatigue and tension • Boost your immune system and resistance to illness…

Elderly massage Elderly massage is a brilliant way to reconnect with someone who is older and may not necessarily receive the benefits of the power of touch. Massage for elderly people is a unique way to reduce feelings of isolation while helping to address aches, pains, stiffness, and flexibility. A regular hand massage to an…

Event massage is a great way to add an extra dimension and sparkle to your event and is a surefire way to delight and surprise your guests.  Event massage therapists from One will offer you and your guests a range of gorgeous on-site massage treatments, including an Indian Head Massage, a back massage, a stress-busting…

Caring for older people is becoming increasingly relevant due to the increase in the older population. Care homes are entire, and hospitals are under extra pressure to perform, so we need to consider how caring for the elderly benefits the person. Elderly massage is a unique way a staff member or loved one can create…

  On-site massage is a fantastic way to improve your staff’s productivity, and the business case for investing in employee wellbeing is becoming increasingly compelling. On-site massage will help boost the well-being of staff since it has many physiological health benefits besides being a lovely pamper. A regular on-site massage will aid in lymphatic drainage. Consequently, toxins…