A Study: Missing Teeth & Sleep Problems
According to a new Japanese study, those who care better for their teeth are less likely to suffer from insomnia-related problems or sleep apnea.
Research published in the journal Sleep Medicine discovered that patients with fewer missing teeth experienced less-than-optimal insomnia.
Missing teeth and how they affect the tongue’s ability to rest correctly in the mouth are the causes.
Therefore, researchers have concluded that missing teeth compromise the tongue’s ability to rest, which can cause sleep apnea.
D “vin” into the details
Researchers from Tohoku University conducted a study on 23,444 randomly selected elderly participants. The average age was 73.
“The finding that older adults with fewer teeth had shorter and longer sleep durations indicates that these individuals may be suffering from OSA,” they wrote.
The study uncovered that older adults with less than 10 teeth more often than not get the recommended seven hours of sleep per night.
According to researchers, some only get four hours of sleep a night.
The age group of those over 60 is particularly vulnerable.
Missing tooth solutions
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Time to visit the dentist?
The researchers also noted that correct dental habits are critical for people of all ages to prevent tooth-related obstructive sleep apnea.
Furthermore, if you have a missing tooth, it’s recit’snded that you get it replaced with advanced treatments like dental implants to avoid an array of detrimental health consequences.
If you experience tooth loss with several teeth and are worried there is nothing that can be done to help you, you might want to check out procedures like all on four, which can replace missing teeth in one go and in just one day.