Getting the right amount of sleep is important – those who get less sleep than they should are more likely to experience multiple health conditions.
Those who do not get enough sleep will be constantly experiencing fatigue and will always appear tired.
It is said one in three people suffer with poor sleep.
Those who do not get enough sleep will be likely to experience serious health issues, some of which can include:
- Constantly feeling ill
- Issues with heart
- Higher risk of cancer
- Being more forgetful
- Risk of getting diabetes increases